As we get older, it becomes increasingly important to find ways to keep active and stay healthy. Exercise is essential for maintaining physical and mental wellbeing, but many seniors may feel that their options are limited due to mobility or other health issues. However, there is one activity that is gaining popularity in the UK and can be a great way for over 60s to keep active: walking football.

What is Walking Football?

Walking football is a modified version of traditional football that is played at a slower pace to reduce the risk of injury. Players are not allowed to run or jog, and the ball cannot be kicked above hip height. This makes it a low-impact form of exercise that is easier on the joints and muscles, making it accessible to people of all ages and fitness levels.

Benefits of Walking Football for Over 60s

There are many benefits to playing walking football, especially for seniors. Here are just a few:

1. Improves cardiovascular health: Walking football is a great way to get your heart rate up and improve cardiovascular health without putting undue stress on the body.

2. Helps maintain balance and coordination: The slower pace of the game and focus on control can help seniors maintain balance and coordination, reducing the risk of falls.

3. Social benefits: Walking football is a great way to socialize and meet new people, which is important for mental wellbeing.

4. Low-impact exercise: Walking football is low-impact and can be played even by those with mobility issues, making it a great option for seniors who want to stay active.

Locations for Walking Football in the UK

If you're interested in trying out walking football, there are many locations across the UK that offer this activity. Here are just a few:

1. Walking Football Leagues Alliance - Walking Football Leagues Alliance offers locations throughout the UK with divisions for 'Over 70s' and 'Ladies Over 50s'.

2. Age UK - Age UK offers walking football sessions specifically for over 50s, with a focus on fun and socialization.

3. Walking Football United - with locations all across the UK, Walking Football United offers sessions for players of all levels and abilities.

4. Football Fans in Training (FFIT) - FFIT is a program designed specifically for men over 35 who want to improve their health through football-based exercise, including walking football.

In conclusion, walking football is a great way for seniors to stay active, improve their health, and socialize with others. With many locations across the UK offering this activity, it's easy to find a group near you and get started. So why not give walking football a try and see how it can benefit you?

Image Credits

1."Soccer team Taken circa 1965" by phlubdr is licensed under CC BY 2.0.

2. "Football" by Denis Dervisevic is licensed under CC BY 2.0.